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Join date: Dec 29, 2022
Posts (3)
May 21, 2025 ∙ 2 min
Rise and Shine: How Daylight Sets You Up for Better Sleep
If you’re struggling to fall asleep at night, one of the best things you can do isn’t found in a pill, a podcast, or a pricey mattress —...
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Feb 9, 2022 ∙ 1 min
Citius, Altius, Fortius!
It's the olympic motto - it is that time again after all..! This is not meant to stunt your enthusiasm, but if you are older than 16 and...
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Jul 11, 2021 ∙ 2 min
Are you an athlete? You are to me!
The mechanisms of improvement used by athletes are available to all of us.
The normal body response to stimuli can be used to improve it.
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Jesper Dahl
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