top of page


...and other high performers!

Using the basics of wellbeing to achieve optimal results is equally relevant whether you are a keen homemaker, a corporate high-flyer, or a top-level athlete.


I spent seven years working and travelling with professional golfers.  Within a team, I took part in implementing small continuous upgrades to their lifestyle and training regimes. Although I no longer travel with athletes, I still work with them from my UK-based clinic.  


The Optimise Programme is built on my experiences in that world and works towards performance optimisation for high-performers in all fields of work. Only a select few practitioners worldwide offer this type of niche solution.  It is usually restricted to athletes with an extensive and expensive team around them.  In contrast, this comprehensive package is affordable enough to be utilised by performers at all levels.


Test  •  Coach  •  Perform  •  Repeat

Every sportsman will be familiar with these stages of incremental adjustments towards optimal performance.

Such change takes time, but this supervised plan will ensure you use the time as effectively as possible.


This is achieved through Lifestyle Coaching, Biochemical Testing, Diet and Supplements, and any other assessments relevant to your personal progression.

Test - Assessing all the pillars of health and wellbeing.

  • The most comprehensive medical history you will ever have given.

  • Often followed by the most extensive testing regime your body will ever have had.


Coach - Monitoring and hand-holding to ensure progress.

  • Recommendations for lifestyle, diet and other interventions.

  • 30-day protocols with a different focus as the programme progresses.

  • Regular sessions with structured coaching and educational content.


Perform - Progress will be measured through the values you define.

  • The goal will always be to succeed in the areas important to you.


Repeat - The process is repeated at 4-month intervals.​

  • Retest and reassess values and areas of stress shown in the previous testing regime.

  • Identify new areas of interest from the previous four months.

This programme can run over a 4-month period with an initial assessment and an in-depth follow-up, or as a 12-month programme with three such cycles included in its progression. 

Thomas Bjørn.jpeg
"Jesper is really nice.
Shame he's a bit dim."

Thomas Bjørn

bottom of page