Athletes

Only a select few practitioners worldwide offer this specialised solution.  

It is usually reserved for athletes with an extensive and expensive team around them, but this package is designed to benefit performers without that luxury.

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I spent seven years working and travelling with professional golfers full-time.

Within their team, I implemented minor continuous upgrades to lifestyle and training regimes during tournaments and weeks leading up to them, and as a result, we saw significant performance improvements. Although I no longer travel to that extent, I still work with athletes in this way from my UK-based clinic.

 

The Optimise programmes are, in fact, largely built on my experiences in that world.  

This programme is based on the reFocus package.  However, if you are living that athletic lifestyle, there are a few differences in how I recommend we work together.

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Test  •  Coach  •  Perform  •  Repeat

Every sportsman will be familiar with the stages of incremental adjustments that lead to optimal performance.

Such change takes time, but we will agree on a plan that ensures you use the time as effectively as possible.  This is achieved through Biochemical Testing, Lifestyle Coaching, Diet and Supplement Recommendations, and any other assessments or monitoring relevant to your personal progress.

 

This is achieved through Lifestyle Coaching, Biochemical Testing, Diet and Supplements, and any other interventions relevant to you.

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Test - Assessing all the pillars of health and wellbeing

• The most comprehensive medical history you will ever have given.

• Often followed by the most extensive testing regime your body will ever have had. In your scenario, we will proactively perform tests to ensure we can develop a plan with a different focus at different stages of the season.

 

Coach - Monitoring and hand-holding to ensure progress.

• Recommendations for lifestyle, diet and other interventions.

• 30-day protocols with a different focus as the programme progresses.

• Typically, sessions are held bi-weekly, featuring structured coaching and educational content.

  • Again, this depends on your training and competition schedule, and it will intensify during certain periods, allowing you to focus on performance in others.

 

Perform - Progress will be measured through the values you define.

• The goal will always be to succeed in the areas important to you.

• Working with your coaches to help define the goals relevant to different stages of the season.

 

Repeat - Certain parts of the process are repeated every 4 months.

• Retest and reassess values and areas of stress shown in the previous testing regime.

• Identify new areas of interest from the previous four months.

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​This programme ideally runs over a 12-month period with three cycles, as described above, included in its progression.

 

This option is largely the reFocus package as described here - with an athletic focus on goals and methods