Packages
With your unique needs at the forefront
I offer a variety of packages that cater to the needs of individuals at various stages of their wellbeing journey.
They are designed to be morphed and shaped to your individual needs, with your unique experiences at the forefront.
Please browse your options below and don't hesitate to contact me with any questions you may have.
The reGroup - weekly drop-in sessions
£40 per month - or £15 per session
The Re-Group is for men in their 40s and 50s who want to take ownership of their health — without extremes, confusion, or fads.
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Each week, we meet live for a focused 60-minute session covering one essential pillar of health: sleep, energy, strength, recovery, nutrition, resilience, etc.
You’ll get:
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Clear, science-based guidance
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Practical actions you can implement immediately
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A calm, intelligent space to ask questions
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You can join for a single session when a topic interests you.
Or become a member and gain access to all previous sessions and resources.
This is not about chasing lifespan.
It’s about improving your healthspan — so the second half of life feels strong, clear, and energised.
At present, The Re-Group is a men-only community - but there are plans for more niches later.
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The reCover - A structured 16-week programme for those
living with ongoing health challenges
The reCover is designed for individuals with persistent symptoms or established diagnoses who feel their health requires a more supported and carefully structured approach.
This programme combines small-group sessions with monthly one-to-one consultations, offering both shared understanding and personalised guidance.
It focuses on clarity, prioritisation and steady, sustainable progress.
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This is not about replacing your medical care.
It is about strengthening your ability to navigate it.
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If you are ready to approach your situation with greater structure and support, I have a dedicated page about this package:
The reFocus - 6 months of regular 1-to-1 consultations
Six Months of Structured One-to-One Care
The reFocus is my fully individual programme for those living with persistent symptoms or complex health challenges who prefer a private and high-oversight approach.
While I am a strong advocate for group-based work, some situations — and some personalities — are better suited to one-to-one care.
The reFocus provides bi-weekly consultations over a six-month period. This structure allows for detailed case review, deliberate sequencing of interventions and sustained oversight.
This programme is designed for those who:
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Prefer discretion and privacy
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Require individual scheduling flexibility
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Have complex or layered presentations
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Value continuity and sustained oversight
It is not a reactive consultation model.
It is a structured and private commitment.
Availability for reFocus is limited in order to maintain depth of care.