Start your journey

This applies to the reCover group and the reFocus individual consultations.

The reGroup is available as a weekly drop-in session or an ongoing membership, but you also have the opportunity to book 1-to-1 consultations if needed.  See the details here.

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I begin by sending you a Comprehensive Health Evaluation Questionnaire (CHEQ).

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This structured tool allows me to collect your information and accurately assess your health, wellbeing, and current status. During this stage, I would also appreciate it if you could send me any relevant test results or other information regarding your case.

 

After this, we will do the following;

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1. Pre-Consultation Assessment - I will review your medical history, previous lab test results, current diet and supplement regimen, and metabolic health before our meeting.  (1 hour)

2. Consultation - We review the above and ask more in-depth questions.  (45 minutes - online/face-to-face)

3. Post-Consultation Wellbeing Strategy Design - Following your consultation, I create a personalised protocol tailored to your unique needs, including nutrition, supplementation, lifestyle recommendations, and any additional testing recommendations, if deemed necessary.  (1 hour)

4. Wellbeing Strategy - Within a week, I will send you this document, outlining all my recommendations and instructions for moving forward with your health. 

5. Post-Appointment Q&A - One week after your appointment, we will reconnect to address any questions you may have after reviewing your Wellbeing Strategy.  (15 minutes - online)

 

We may decide to continue our work together in further depth, or you may want to start implementing the information independently. Either way, you will have step-by-step directions to start making progress. 

 

Investment at this stage is £295, and you decide if you want to work with me beyond that point.

If you decide to do so, I will help you decide which 'package' is most suitable.