Start your journey
All new work — whether for reCover or reFocus — begins in the same way.
The first step is completing the Comprehensive Health Evaluation Questionnaire (CHEQ) and meeting for an initial consultation.
The reGroup remains available as a drop-in session or membership model.
For reCover and reFocus, this consultation is the entry point.
The initial consultation process
The purpose of this first stage is clarity — for both of us.
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Before we meet, you complete the CHEQ. This structured questionnaire allows me to review your medical history, symptom patterns and relevant background in detail. You are also invited to share any previous test results or documentation you feel is relevant.
From there, the process unfolds in four steps:
1. Pre-Consultation Review
I review your submitted information in detail prior to our meeting.
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2. Consultation (45 minutes)
We discuss your history, current challenges and priorities.
This may take place online or in person.
3. Strategy Design
Following our meeting, I develop a structured wellbeing strategy tailored to your situation. This may include guidance on lifestyle adjustments, nutrition, supplementation and further testing where appropriate.
4. Follow-Up Clarification
Approximately one week later, we reconnect briefly to address any questions that arise after reviewing your strategy.
Within a week of the consultation, you will receive your written strategy document outlining clear next steps.
What happens next?
After this stage, you decide how you would like to proceed.
Some individuals implement the strategy independently.
Others choose to continue within either the reCover (group-based) or reFocus (one-to-one) programme.
There is no obligation to continue beyond the initial consultation.
My role at this stage is to assess fit and provide clarity — not to enrol you in a programme that may not be appropriate.
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Investment
The investment for this initial consultation process is £295.
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If we decide to continue working together, I will guide you toward the most suitable programme.
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How to Begin
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If you feel this approach may be appropriate for you, complete the application form below.
I will review your submission personally and provide honest feedback regarding suitability.
If we both agree that proceeding makes sense, I will send payment details, access to the CHEQ, and scheduling options.
There is no pressure and no obligation beyond the initial consultation.