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Infrequent musings on health and wellbeing

Citius, Altius, Fortius!

It's the olympic motto - it is that time again after all..! This is not meant to stunt your enthusiasm, but if you are older than 16 and...

Are you an athlete? You are to me!

The mechanisms of improvement used by athletes are available to all of us. The normal body response to stimuli can be used to improve it.