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Infrequent musings on health and wellbeing
Citius, Altius, Fortius!
It's the olympic motto - it is that time again after all..! This is not meant to stunt your enthusiasm, but if you are older than 16 and...
Jesper Dahl
Feb 9, 20221 min read
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Are you an athlete? You are to me!
The mechanisms of improvement used by athletes are available to all of us.
The normal body response to stimuli can be used to improve it.
Jesper Dahl
Jul 11, 20212 min read
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