Jesper DahlFeb 9, 20221 min readCitius, Altius, Fortius!It's the olympic motto - it is that time again after all..! This is not meant to stunt your enthusiasm, but if you are older than 16 and...
Jesper DahlJul 11, 20212 min readAre you an athlete? You are to me!The mechanisms of improvement used by athletes are available to all of us. The normal body response to stimuli can be used to improve it.