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Insights
Occasional reflections on health, recovery and long-term wellbeing
Rise and Shine: How Daylight Sets You Up for Better Sleep
If you’re struggling to fall asleep at night, one of the best things you can do isn’t found in a pill, a podcast, or a pricey mattress —...
Jesper Dahl
May 21, 20252 min read
Citius, Altius, Fortius!
It's the olympic motto - it is that time again after all..! This is not meant to stunt your enthusiasm, but if you are older than 16 and...
Jesper Dahl
Feb 9, 20221 min read
Are you an athlete? You are to me!
The mechanisms of improvement used by athletes are available to all of us.
The normal body response to stimuli can be used to improve it.
Jesper Dahl
Jul 11, 20212 min read
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