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My Approach

It's a collaborative and comprehensive journey

Optimal Human Function was designed with individuality and approachability at the forefront. I want to put the collaboration back into healthcare, where we work together to find the best solution to get you feeling like your absolute best self. 

Find more information below about the stages we'll do if you choose to work with me.


Checking your current lifestyle and symptoms, and looking for patterns.


Discussing your current status and ways to improve it.


Filling the gaps if needed, and planning your journey towards progress.


Periodically taking two steps back to make sure we're on track.


Our work together will always start with you completing the Comprehensive Health Evaluation Questionnaire (CHEQ).

As the name implies, this is a structured tool that allows me to collect information and accurately assess the current status of your health and wellbeing.

The relationships between the different systems in your body are illustrated through illustrations and graphs and often give us an idea of where the initial focus for your wellbeing journey needs to be.


I developed this tool to be an aid in both the initial assessment as well as an easy way to monitor progress.

If you have medical correspondence or results of previous biochemical tests, this information is also considered in interpreting the CHEQ.


Once the CHEQ results have been evaluated, we will meet to ask further questions of each other and discuss the best way to proceed. This can be done either in person or via Zoom.

If further information is needed to evaluate your situation fully, I will make these recommendations at this stage.


If we decided they were required, we will await the results of any biochemical tests before this next stage.

Depending on your goals, we will then make a timeline and clear plan for the first few objectives.

According to your particular requirements, this plan will fully enable you to make 3 to 6 months’ worth of changes to your lifestyle, diet, or supplement regime.

At this stage, you can decide the best progress plan for you and how you would like to proceed with my recommendations.

You can either work largely independently or consult with me on a more regular basis.


Adjusting goals and strategies is important in the execution of plans in any area. This is also true when it comes to healthcare.

We are all very different in how we respond to change and how quickly this happens. Through consultation, we can make any necessary adjustments or changes to your programme to ensure you progress as well as possible.


Over the medium- to longer-term, our review process will likely revisit all of the above- mentioned factors to celebrate success and review your goals.

Test & Plan


Jesper Dahl

  • Chiropractor

  • Certified Chiropractic Sports Physician

  • Certified Chiropractic Extremity Physician

  • Fellow of the Royal College of Chiropractors' Sports Faculty

  • International Post-Graduate Chiropractic Lecturer

  • Functional Sports Medicine Practitioner

  • Member of the College of Medicine & Integrated Health

  • Recalibrate Wellbeing® Coach

Jesper 2016 - Light.jpeg
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