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reCover

A mixed-format 16-week programme

For those with a little further to travel on their wellbeing journey, who need     ongoing encouragement and accountability to achieve sustainable changes. 

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The reCover is a unique coaching program designed to support individuals in poor health who know that with the right plan, they can do so much better.

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It’s an empowering, friendly space where practical, science-backed advice on recovery is presented in a no-nonsense way without the distraction of what the next influencer or health guru might suggest is relevant to you.

Bring your collection of symptoms, signs and previous experiences and expect them to start making sense and lay out a path for your particular recovery.  However, that recovery is much more likely when it is spurred on by others in a similar situation to you.

It will give you back control of your health and start building towards the elusive ‘wellbeing’.

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What’s included:

Weekly 1-hour group sessions. 

  • Topics for discussion to gradually improve health through habits and lifestyle. 

  • Clear information on initiatives worth doing and discouragement to 'hack' from random sources.

  • At the end of each session, there will be a question-and-answer session to cover any aspect of the topic presented, as well as any particular relevance to your situation. 

  • Lifestyle recommendations for someone with your particular challenges

  • A collection of resources, such as recipe books, specific to your needs

  • Recommendations from each session and ways you can monitor your progress.

  • You will have access to the recordings of these sessions for the 12-week period you have attended, forever.

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Monthly one-to-one sessions. 

  • Interpretation of your existing test results and the Comprehensive Health Evaluation Questionnaire.

  • A personal plan of progress for the initial 3-6 months of your journey back to health

  • Your programme will be assessed and adjusted at each session, depending on what has been observed since the previous session.

  • Continuous recommendations for tests and supplements

  • Interventions for your specific targets with clear measures of success.

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